Are you interested in learning a bit about Kipping Ring Dips and how I go about training them?

Kipping skills all have something in common- the Active/Passive position. On Kipping Ring Dips this is the Low Catch position. When an athlete is attempting to kip a movement, the “springiness” of the movement stems from the insertion points of the muscle and tendon. That area of the muscle and tendon must be exercised (safely) in order to make gains in the amount of “bounce” an athlete can get during the lowest part of the kipping skill: On pull-ups this is the long hang position; kipping HSPU it’s the knees toward the floor position; and in the ring dip it’s the low catch position.

I’ve created this article for those of you who want to geek out on the science of it all. It’s been many years that I wanted to write about this, but only now I have something organized to share (and illustrated by yours truly as well).

Click this link below to read my analysis on how (and why) the Kipping Ring Dip should be trained with my methods!